There's nothing specific you need to do to prepare for your Session. I will gently guide you into expressing whatever wants to be tended to, and support you throughout the Session. I encourage you to bring a drink, snacks, and something cozy like a blanket or stuffed animal if that helps you feel comfortable! The space I offer is judgment-free, so anything we talk about or anything you need to feel comfy is welcome (as long as you're wearing clothes, we're all good!)

I am trained to work with all people in all situations. I have heard and experienced a lot in my life and I'm not afraid of what you bring to our Session. Most of all, I want you to feel like you can share who you truly are. I help folks learn that the reality of life is that no one will ever fully understand your experience because it is uniquely yours. I offer empathy for your situation, and hold a space for any disappointment that may arise. If for any reason you feel like you'd be a better fit with another practitioner, I will help you find those resources and other professionals to suit your needs. I'm here for you every step of the way.

I do not offer refunds under any circumstances, however, I want you to get the most out of our work together. If there is an issue between us, I can facilitate a repair conversation where we each get to express ourselves and find a compromise. I suggest you book a single Session so you can get a feel for the service I offer. If you're on the fence about coaching, you're welcome to reach out to schedule a Free Intro Call so you can ask any more questions and I can address any concerns you have.

I require that you give at least 24 hours notice if you need to reschedule your Session. I do not give refunds. If you don't show up to your Session, you will not have the opportunity for a refund or a reschedule. I allow up to 15 minutes into your scheduled time for you to be late. After 15 minutes your Session will be cancelled. The only exception to this policy is in cases of emergency. If you experience an emergency please contact me directly as soon as possible and we can get you rescheduled. This policy is in effect so that we both understand and agree that our time is valuable and we respect each other's schedules.